Trust
Your
Gut.
Nutrition For Tough Times
Specializing in trauma, mental health, and gut symptoms.
Get help with the conditions that are getting in your way.
Let’s Take This Journey Together.
It's probably been awhile since you've felt like yourself. At least, that's why most of my clients find me. Some are struggling with depression, anxiety, or focus issues, while others have GI symptoms that interfere with their lives. Some, unfortunately, deal with both mental health and gut symptoms–a painful pairing for sure.
My goal is to help you along your journey to healing. I do that through using food, supplements, mind-body approaches, and biofeedback.
Because life isn’t much fun when you don’t feel like yourself.
"For the first time in my life, I know how to feed myself so I feel good. So thankful for the support.
— CASEY G.
I help people with symptoms that make life tough.
Hey There, I’m Meg!
I specialize in functional nutrition for trauma, mental health, and GI conditions, which probably means nothing to you right now.
What do I actually do? To paraphrase Bessel van der Kolk, I help people eat when their body keeps the score.
Trauma is inflammation–and we all have both “big T” and “little T” traumas throughout our lives. So how do we support our bodies when this happens?
First off, by giving yourself a lot of grace. “Should-ing” about what you are meant to be doing isn’t helping.
Instead, let’s look at the root cause of what you got going–all trauma, mental health, and GI symptoms have a biopsychosocial origin, meaning that there are biological, social, and psychological influences.
You might think that nutrition can only impact the biology part of that equation–but you’d be wrong! Believe it or not, nutrition can affect your desire and ability to be social by improving your vagal tone and positively improving your mood through several different mechanisms.
I help people find food, supplement, lifestyle, and effective biofeedback tools.
If you want to learn more about how I got here and what all the letters after my name means, click below.
Trauma Nutrition
Mental Health Nutrition
Gastrointestinal Nutrition
Biofeedback
Trauma Nutrition Mental Health Nutrition Gastrointestinal Nutrition Biofeedback
Specialties:
